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(808)895-3997
2050 4th St
Oroville, CA 95966
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Brenda Seegert
Chris Poblano
Heidi Wensel
Jay Wensel
Sara Poblano
Veronica Carpenter
![](javascript:showPopupFormatted("<table><td><h1>Brenda Seegert</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_1461/member1461-68987-6467.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Brenda Seegert has been involved with CrossFit for over five years. She initially joined CrossFit to work out and pass the time while her children were at gymnastics practice. However, her love for CrossFit quickly grew and before long, she was hooked. Brenda grew up playing competitive sports through high school and college. She continued her love for these sports through coaching and refereeing high school volleyball and softball teams. She later took up long-distance running to stay in shape. After successfully completing numerous ½ marathons, a triathlon, and a full marathon, she found CrossFit and has not looked back. CrossFit has enabled her to satisfy her competitive desires, passion for coaching, and all the while, stay in excellent shape. Brenda has competed in numerous team and individual CrossFit competitions, including a team at the Norcal CrossFit Regionals in 2011 and 2012. CrossFit has opened other doors as well, including her competing in multiple Figure Competitions and Olympic Weightlifting competitions, where she recently qualified to compete at the American Open Weightlifting Championships. Brenda really enjoys using her experience to coach and help people of all ages achieve their health and fitness goals. <br> <br>CrossFit Level 1 Trainer, CrossFit Kids Trainer, CrossFit Olympic Lifting Trainer <br> <br><a href=~SQ~mailto:brenda@orovillecrossfit.com~SQ~ target=~SQ~_blank~SQ~>Contact Brenda</a></td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Chris Poblano</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_1461/member1461-68876-8415.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Chris has been involved in CrossFit since 2009, when introduced by his wife Sara. It didn~SQ~t take long until he was hooked. Three months later he was invited to be part of a team that was to compete at the 2009 CrossFit Games in Aromas, California. That event re-ignited his competitive drive and has led to multiple Nor Cal Team Regional competitions. For the past ten years, Chris has been a professional Rock Crawler, with 3 national championships under his belt. During this time, he discovered Disabled Sports USA, off-road chapter. The highlight of his summers has been taking a large group of individuals with a wide range of disabilities camping in the Rubicon for 3 days. Chris knows the value of activity and believes no one is unable to experience physical activity in some way. <br> <br>Chris is also co-owner of RP Rehab and Physical Therapy where he practices as a licensed Physical Therapy Assistant. He is continually seeking knowledge to improve himself and his performance as an athlete. This has led to his participation in numerous workshops and seminars on coaching, mobility, weightlifting, and training the masters athlete to name a few. His background in physical therapy, as well as his commitment to continuing education and performance training is a great compliment to his role as a trainer. He looks forward to helping you reach your fitness goals at Oroville CrossFit. <br> <br>Chris is a CrossFit Level 1 Trainer and a CrossFit Mobility Trainer <br> <br><a href=~SQ~mailto:chris@orovillecrossfit.com~SQ~ target=~SQ~_blank~SQ~>Contact Chris</a></td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Heidi Wensel</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_1461/member1461-68877-4804.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Heidi started CrossFit in 2008 after being coerced into trying her first class. After that introduction, there was no turning back. CrossFit was the catalyst for changing the family’s nutrition and outlook on fitness. It was a natural progression to a life of fitness including gymnastics, rock climbing, hiking, and time in Globo gyms. The highlight of her CrossFit career was competing with her team at the CrossFit Games in Aromas in 2009. Heidi has now been coaching CrossFit for 3 years and continues to compete in local NorCal Events. Heidi gets the most satisfaction as a trainer seeing the progress her athletes make. For some it is weight loss, others it is range of motion and mobility. Heidi has huge passion for her clients and helping enhance their quality of life by improving their overall fitness. <br> <br>Heidi is a CrossFit Level 1 Trainer and CrossFit Kids Trainer <br> <br><a href=~SQ~mailto:heidi@orovillecrossfit.com~SQ~ target=~SQ~_blank~SQ~>Contact Heidi</a></td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jay Wensel</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_1461/member1461-68986-9813.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Jay started CrossFit in Oroville in 2008 along with his wife and daughters. Before CrossFit, he was a competitive Track and Field athlete. Competing as a Master; he won a national championship in the 4x400 meter, and has placed in the 200 meters and pentathlon in USATF National Championship Events. In 2003, his fitness goals changed when he had an aortic valve replacement along with a synthetic aorta. CrossFit was the main contributor to Jay regaining his fitness and begin competing again. Jay continues to complete in local Nor Cal Masters events and has completed in the Norcal Team Regionals. <br> <br>Jay travels extensively in his career and tries to take advantage of the time on the road to visit as many other CrossFits as possible - 57 so far. He has made contacts around the world and looks forward to sharing his experiences from the CrossFit Community. He firmly believes that our quality of life will be enhanced though improved nutritional awareness and practice along with an increased General Physical Preparedness. <br> <br>Jay is the author the ~SQ~<a title=~SQ~CrossFit Traveler~SQ~ href=~SQ~http://crossfittraveler.blogspot.com~SQ~>Crossfit Traveler</a>~SQ~ if visiting a CrossFit is in your travel plans check his blog. He just may have been to where you plan on visiting. <br> <br>Jay is a Level 1 CrossFit Trainer. <br> <br><a href=~SQ~mailto:jay@orovillecrossfit.com~SQ~ target=~SQ~_blank~SQ~>Contact Jay</a></td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Sara Poblano</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_1461/member1461-68985-8963.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Sara was introduced to CrossFit at the age of 38 in February of 2008. She found CrossFit when looking for something new to get back into shape after a ski injury a few years prior required reconstruction of her ACL in the left knee. Sara says it~SQ~s hard to know if her knee is better now than before the injury, but her reconstructed knee is better than her healthy one. Sara has competed in several team Masters competitions and credits CrossFit for her being stronger now in her mid forties than she was in her mid twenties. <br> <br>In high school, Sara competed in Track and Field, participating in 3 field events (high jump, long jump and triple jump) and track 5 track events (100 yd. dash, 200 yd. dash, 440, 440 relay, and mile relay.) Running anything over 400m continues to be her Achilles Heel. While pursuing a college degree in veterinary medicine, Sara continued to remain active by attending aerobics classes and light weight training, but became easily bored with the regular routines of Globo gyms. After becoming a mother and deciding to stay home while her children were young, she exercised on her own and attended a Curves studio to maintain some form of fitness. As her children grew and became involved in gymnastics, she decided to give CrossFit at try. A month later she was hooked. <br> <br>Sara has incorporated what she has learned from CrossFit while teaching PE and Health to 5th-8th grades students at Oroville Christian School for the past three years. Sara also works as a reading and language aide in the second grade class. Sara has been a part of Oroville Christian School for 2007 and thoroughly enjoys working with children, but her greatest joy is spending time with her husband Chris and their two children Noah and Sofia, putting their CrossFit to good use in the great outdoors. She enjoys traveling, camping, skiing, and visiting other CrossFit gyms wherever life takes her. <br> <br>On January 1, 2014 Sara and her husband Chris, decided to open Oroville CrossFit with a group of fellow CrossFitters who had become close friends. In April of 2014 she decided to become a Level 1 Certified Trainer. You will find Sara coaching the 6 am class on Tuesdays and Thursdays, the 11:30 BCPD corporate class mid-week, and other classes as needed. Sara has attended Kelly Starett’s Mobility Course and strongly believes in the combined practice of mobility and CrossFit. You’ll even find her attending Yoga classes at Exhale Studio in Oroville. <br> <br>Sara is a CrossFit Level 1 Trainer <br> <br><a href=~SQ~mailto:sara@orovillecrossfit.com~SQ~ target=~SQ~_blank~SQ~>Contact Sara</a></td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Veronica Carpenter</h1><br><div style=~SQ~float:left; padding:4px 4px 4px 0px;~SQ~><img src=~DQ~GYM_1461/member1461-68869-8190.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Veronica has been involved in sports and fitness most of her life in competitive swimming, inter-scholastic softball and volleyball, even dabbled in a little free-style wrestling, but found her niche in the sport of Olympic Weightlifting during college. She is a 25 year veteran to Olympic Weightlifting, competing in numerous Senior National competitions, Masters National and International competitions. Veronica holds past and current PWA Senior and Master records, Masters National and Masters World Records. Her passion for the sport of Weightlifting is what drives her to continue to compete and has enabled her to return to the National stage despite having had two shoulder and a hip arthroscopies in recent years. Veronica has coached several youth athletes to the National Youth Championships, Junior Nationals, American Open and Senior Nationals in the last six years, placing in the top three each time and garnering local and National School Age records for her athletes. In addition, Veronica has accepted assignments to coach Youth and Junior Elite camps at the Colorado Olympic Training Center in Colorado. <br> <br>Coach Carpenter worked as a private personal trainer as well as a trainer for the 24 Hr Nautilus/24 Hr Fitness chain for several years prior to relocating to Oroville. After discovering CrossFit through internet social channels in 2005 she was intrigued. To add a little variety in her training, she began to regularly include short CrossFit WODs as an adjunct to her Olympic Weightlifting training. Veronica was a long time regular contributor on the CrossFit Discussion Boards, but has found more satisfaction in coaching at her local CrossFit boxes. Veronica has since conducted a number of Olympic Weightlifting clinics for other CrossFit affiliates, both locally and while traveling. Veronica has also started an after school Weightlifting club at a local middle school. Like many old school pre-CrossFit Weightlifting coaches, Coach Carpenter is dedicated to maintaining the quality of Olympic lifts through teaching proper lifting technique to anyone interested in learning and improving their abilities. She continues to volunteer countless hours to the sport of Weightlifting for the pure and simple love of her sport. <br> <br>Veronica is a USAW National Weightlifting Coach, a USAW National Referee and a USAW Performance Coach Instructor. <br> <br>Competition Biography: <br> <br>1990 Collegiate Nationals Silver Medalist (50kg class) <br>1995 State Championships Gold Medalist (50kg class) <br>1995 US Nationals Bronze Medalist (50kg class) <br>1995 Olympic Festival Bronze Medalist (50kg class) <br>1996 State Championships Gold Medalist (50kg class) <br>1996 Nationals Bronze Medalist (50kg class) <br>1996 PWA Female Athlete of the Year <br>1998 State Championships Gold Medalist (48kg class) <br>2002 National Master~SQ~s Champion and Record Holder (48kg/35-39 age group) <br>2002 Master~SQ~s World Games Champion and Record Holder (48kg/35-39 age group) <br>2006 State Games Silver Medalist (48kg class) <br>2014 Pan American Masters Champion and Record Holder (48kg/45-49 age group) <br>2014 World Master Champion and Best Lifter (48kg/45-49 age group) <br>2105 World Master Cup Champion and Best Lifter (53kg/50-54 age group) <br>2015 USAW Youth World Team Women~SQ~s Coach <br>2015 USAW Youth Pan Am Women~SQ~s Caoch <br> <br><a href=~SQ~mailto:w8liftinmom@aol.com~SQ~ target=~SQ~_blank~SQ~>Contact Veronica</a></td></table>"))
